I love to make this yummy, healthy green egg and cheese breakfast wrap on days when I need to feel full and satisfied until way past lunch time. This is so easy to make. Takes just a couple of minutes and uses ingredients I almost always have on hand.
Here’s what you need:
1 Ezekiel sprouted grain tortilla
2 organic eggs
1 shallot- chopped
½ a ripe avocado
Cheese –any kind that melts nicely. Goat, Havarti, jack would all be tastey…
Big handful of greens (kale, spinach, chard)- chopped
Salt and pepper
Coconut oil or butter
Start with a little coconut oil or butter in a cast iron skillet (or any heavy skillet) and sauté a chopped shallot until translucent.
Add a big handful of chopped kale or spinach about until wilted. Kale will take a couple of minutes; spinach will be like 20 seconds.
Add 2 eggs and a pinch of salt and pepper and stir it all up until the eggs are scrambled. Turn off the heat, form the eggs into a log and and toss some shredded or thinly sliced cheese on top and cover.
Meanwhile warm the tortilla in a toaster over for a minute until soft. Mash ½ an avocado over the center of the tortilla.
Top with the egg/cheese/kale mixture and wrap